USE THE BRAIN, RESTORE THE
TRAINING BASED ON
MOVEMENT WITH FREEDOM
What is Z-Health
The fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body. Through proprietary, scientifically engineered exercises, you can become stronger, faster, leaner - and can get rid of pain that they might have thought inevitable.
Z-Health is proven to not only produce staggering advances in performance, but also to do so without causing pain and injury, setbacks far too common in other training modalities. Even more, Z-Health will improve the past pains that your clients might have thought they would have forever. The Z-Health methods have been taught to thousands of trainers and utilized by athletes in the NBA, NFL, MLB, and the Olympics.
Z-Health puts the athlete, and his or her nervous system, at the center of its training. When you understand modern neuroscience one thing becomes abundantly clear: lackluster performance is not a strength problem. Or a problem resolved through drills. Or resolved through better physical therapy, or stretching. As seen in the diagram, the Z-Health system focuses on 9 specific athletic attributes. Every single one of them is immensely important to athleticism and not addressing any one of these may be what prevents you from ever reaching your true potential.