USE THE BRAIN, RESTORE THE BODY
DRILLS BASED ON NEUROSCIENCE
MOVEMENT WITH FREEDOM
First and foremost, Z-Health is a complete training system that puts you back in control of your own performance. By using the nervous system to rapidly "debug" your movement patterns, you can create lighting-fast improvements in performance. (Plus pain relief, injury prevention, and mindset.)
Z-Health Performance has helped create professionals in the top 1% of their respective fields. We are providing individuals the framework and tools they need to optimize their health and performance.
9S ATHLETIC DEVELOPMENT MODEL
Z-Health puts the athlete, and his or her nervous system, at the center of its training. When you understand modern neuroscience one thing becomes abundantly clear: lackluster performance is not a strength problem. Or a problem resolved through drills. Or resolved through better physical therapy, or stretching. As seen in the diagram below, the Z-Health system focuses on 9 specific athletic attributes. Every single one of them is immensely important to athleticism and not addressing any one of these may be what prevents you from ever reaching your true potential.
Miles Above Fitness Powered By Z-Health
The fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body. Through proprietary, scientifically engineered exercises, you can become stronger, faster, leaner - and can get rid of pain that they might have thought inevitable.
Z-Health is proven to not only produce staggering advances in performance, but also to do so without causing pain and injury, setbacks far too common in other training modalities. Even more, Z-Health will improve the past pains that your clients might have thought they would have forever. The Z-Health methods have been taught to thousands of trainers and utilized by athletes in the NBA, NFL, MLB, and the Olympics. During the past few years, we've helped over 70,000 people feel and perform better.