https://www.milesabovefitness.com/welcome daily 1.0 2023-07-31 https://www.milesabovefitness.com/testimonials daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/1599600035678-8JRBFG56GBMV25B3EY45/MAF_WORKDMARK_Primary_Colour.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/1607116180936-BMLSI0ZXYNM0GNCTTBR5/Alyssa-WebSize-34.jpg Testimonials - What they are saying… https://www.milesabovefitness.com/connect daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/30856f8f-55fb-42f1-ab02-23718aa921fd/0I7A8243.jpg Let's Connect - Step 1 https://www.milesabovefitness.com/aboutme daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/9f96020c-bb13-4b02-adcb-a3fb50fbc7b3/0I7A8668.jpg About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/872763ae-e392-4c09-b84b-d0b9b99a0eeb/0I7A8651.jpg About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/1599600035678-8JRBFG56GBMV25B3EY45/MAF_WORKDMARK_Primary_Colour.png About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/2363b598-07e0-4c88-8321-6d9e2f91588a/0I7A8398.jpg About me - About Me https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/bfe21002-a0ef-4282-8e26-0f50babdc539/13043331_928582883921527_3011954363582448942_n.jpg About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milesabovefitness.com/thank-you daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/6319c523-b798-41c6-8101-1b798287152c/0I7A8295.jpg Thank you message - Thank you for taking the time. I look forward to connecting with you, sharing insights, and start being a resource for your health and fitness journey. -Miles Sanchez https://www.milesabovefitness.com/credentials daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/6f9b6f7f-26c0-43f3-8bb2-ff3ee7c7c31e/course_completion_certificate.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/1599600035678-8JRBFG56GBMV25B3EY45/MAF_WORKDMARK_Primary_Colour.png Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/bee96521-3f60-444c-971f-54de73ad5b78/str.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/c904bb89-36b1-4746-a2bf-8e1c62c9c1e6/cwu-logo.png Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/7abdece2-5491-4d0d-b303-c9ea7d9e96a2/Precision+Nutrition+acknowledges+that.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/23422d1b-4b1f-4714-a595-43cd1e7868a2/Miles-Sanchez-T-Phase-Certification-Exam-Part-2-T-Phase-Course-Certificate-Z-Health-University.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/d46c84bd-7cf3-4674-9206-93be45d2702e/3_2_13559_1595296591_Performance+Breathing+Certification.png Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/c7587d47-cdbe-4e0d-8bb7-bcf307516779/Z-Health-Logo-Horizontal-Dark-Blue-Medium-600x157.png Credentials https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/47a052f5-b009-40e5-9298-713eaa2c3611/Speed1.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/74f6e082-51d4-46a4-84cf-f50963c0320b/Miles-Sanchez-Essentials-of-Elite-Performance-Exam-Part-2-EEP-Course-Certificate-Z-Health-University.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/e366df01-0020-4904-807b-cba90af94458/Miles-Sanchez-9S-Skill-038-Style-Certification-Exam-Part-2-9S-6-Skill-Style-Course-Certificate-Z-Health-University.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/1af19781-a752-4c13-a306-eba7731e2b16/Miles-Sanchez-9S-Structure-Certification-Exam-Part-2-9S-1-Structure-Course-Certificate-Z-Health-University.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/f1f636e4-6770-4305-9d68-7a13b03faa74/safgsdgsadhg.png Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/0f22e827-e50d-4895-8238-d24630711a09/wesfharha.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/be081498-6cf1-4c9f-b7b7-7502767243ae/Rphase.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/530d026d-2235-4d6b-aa01-aaaf4a88d03a/Miles-Sanchez-S-Phase-Certification-Exam-Part-2-S-Phase-Course-Certificate-Z-Health-University.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/1606245197776-S7RUCNJU1BB8QJFKZ2Q6/Alyssa-WebSize-41.jpg Credentials - My Credentials https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/3ff529f2-f80d-4ba9-b7d9-f3ce3e907e0c/hwgfasdgfasgpf.png Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/43e94f96-48e0-4760-a55a-ae8e967e8408/k7xkn8ps_1688676741286.png Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/d396e9ce-ddc4-41a6-9eb2-e3752fa1e742/Screenshot+%2815%29.png Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/3e17add0-6b3f-4ae8-b04e-1e8cf9cbb355/I-Phase+1.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/21de54e8-55f9-4525-9523-fad931c491f2/Miles-Sanchez-9S-Sustenance-038-Spirit-Certification-Exam-Part-2-9S-5-Sustenance-and-Spirit-Course-Certificate-Z-Health-University.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/a0fadb43-5b94-476b-8f62-b961dbb771ec/EVo.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/364a2991-a869-4f21-b8c9-99a577f54ef3/Miles-Sanchez-9S-Stamina-Certification-Exam-Part-2-9S-3-Stamina-Course-Certificate-Z-Health-University.jpg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/97ea8c7e-1cde-47b4-92e8-59d5902c0966/cf2bfa8d-f770-4ed8-bc7b-df2342c32249.png Credentials https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/56b3806d-09d3-4db4-b586-c7287431ee0f/fkfgfkg.jpeg Credentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.milesabovefitness.com/offers daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/c057ef4c-28eb-4441-a583-6e446e9d7863/0I7A8376.jpg Home - Have you ever felt … Intimidated by the idea of working with a trainer or coach. Carrying this ‘normal’ view of what a trainer/coach is? Knowing that might not be what you want, but unsure what that next level of support looks like? Is your nervous system overwhelmed, and you don’t quite know how to support it? Is the physical discomfort in your body limiting you from what your life could look and feel like? Practitioners and Doctors don’t get you or don’t know how to hold space how you’d like? https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/1607621970745-HE4121RL84OY4US90RDD/IMG_0778.jpg Home - 15+ Years of Experience My clients say our work together is much more than “Working Out,” and I agree. It’s a combination of fun and extensive training and aims to activate the connection between the brain and body—and it’s the true source of growth and change. -Private 1 on 1 Coaching and Training. -Available Online or In-Person. -No Experience Needed -All Age Population Welcomed -No Commitments -60 to 90 minutes sessions. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/1607621207014-F8QOYT5YQEBH1ETGYRK9/Alyssa-WebSize-111.jpg Home - Have you ever felt like your internal needs, pain, or desires were dismissed by the external world as you sought care for your body and mind? I certainly did. I spent years wanting to feel better, move past my limitations, and participate in life. I felt misunderstood. I was in pain for many years yet taught to hide it. I had no answers to what I was going through. I know what it feels like to feel hopeless and alone. Which ultimately led me to my life’s work. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/43044948-55eb-4daf-accd-0218228dbbcf/0I7A8453.jpg Home - Are you craving movement built with you in mind? When you live in physical discomfort or chronic pain, choosing someone to support your body, mind, and movement can feel so vulnerable. You have so many options; all you want is to feel a little better and trust you’re in a place that can honor your needs, right? In a time where choosing someone to support your body, movement, and mind is so broad - you feel like you are overwhelmed with more options than you know what to do with and question how it will serve you? Especially when it comes to opportunities that can safely move with the pain you have. Do you feel like the health arena doesn't quite speak to you and how pain controls your life? https://www.milesabovefitness.com/healing daily 0.75 2023-07-21 https://www.milesabovefitness.com/human daily 0.75 2023-07-21 https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/778af506-d89d-496b-9d91-96511a02332c/image-asset.jpg Approach - It is imperative to train the brain as it significantly impacts every aspect of our body and lives. Our nervous system relies heavily on the brain, which is responsible for various functions such as cognitive abilities, learning, emotions, mental health, rehabilitation, performance, healthy aging, and personal growth. Remarkably, the brain can reorganize and adapt through neuroplasticity, emphasizing the potential for continual development and change. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/41eee2f7-7abb-4a77-bdb1-31c3faed2dc2/0I7A8475.jpg Approach - approach Whole Human https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/1567893313775-1CHL8EZECSXX58QUPT9J/IMG_0791.jpg Approach - Our health goes miles above just fitness alone, so it’s important to create a container that supports all of you so you can truly reach your goals and live authentically in your internal and external environments. All aspects of Health, including physical, mental, emotional, and spiritual fulfillment, hold equal importance hence the whole human approach. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/273ce947-892e-4dbb-b6f9-a0e2d0a4c286/image-asset.jpg Approach - My passion lies in empowering individuals to understand and overcome their pain, equipping them with the tools to become self-healers and thrive. Pain is a complex sensory and emotional experience that arises from the brain's interpretation of signals sent by the nervous system in response to actual or potential threats. It serves as a protective mechanism, signaling the presence of a potential threat to the body. The neurobiology of pain involves a sophisticated interplay between various structures and processes within the nervous system. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/1568938654037-4HRYMQWVPEP14B6UW1T7/robina-weermeijer-Tmkwl7EjVtE-unsplash.jpg Approach - It doesn’t stop there! T raining Smarter, not Harder! By focusing on quality rather than quantity, we can maximize the benefits of each training session. https://images.squarespace-cdn.com/content/v1/59b5d773197aea58a812503f/9c0b9a52-739e-4935-9ab7-8c486d00448d/image-asset.jpg Approach - Breathing is an essential function that unites all aspects of our being. Training breathing has scientific importance for several reasons related to the proper fueling of the body, postural functions, and the effect on the nervous system.